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Changes everything**About plant-Based foodMore protein than tofu****30% More protein per 100g compared with a standard tofu block.High in protein and source of ironProtein contributes to growth & maintenance of muscle mass.Iron contributes to normal cognitive function.Source of omega-3 contributes to the maintenance of normal blood cholesterol levels.Our superblock is super easy to cook. Great sliced, diced or chunked in pastas, salads, stir-Fries and curries.