From Optimum Nutrition
For muscle support & repair*- Packed with 24 grams of high-quality protein per serving to help support muscle growth and repair*.- Whey Protein Isolate (WPI) is the #1 ingredient, with further carbohydrates and fats 'Isolated' out.*Protein contributes to the growth and maintenance of muscle mass. 5.2g*** BCAAs naturally occurring***Per servingSports, Strength Training, Active LifestyleLess than 120 kcal per shake********1564 kJ / 374 kcal per 100 g; 469 kJ / 112 kcal per serving