Add some green, orange and white to your plate!Our Country Mixed Vegetables are a source of Vitamin C and a rich in vitamin A so they are great for your immune system** and for your vision***. They are also high in fibre which is good for a healthy diet. What's more, our Country Mixed Vegetables are picked and frozen within hours to create the perfect taste and to retain nutrients.** Vitamin C contributes to the normal function of the immune system.*** Vitamin A contributes to the maintenance of normal vision.One serving of Birds Eye Country Mix Vegetables provides 2 of your recommended 5 daily portions of fruit and vegetables.Looking for inspiration?Serve as an accompaniment to a traditional Sunday roast or mix into casseroles or pasta bakes to add some natural goodness**/*** into your midweek meals. Simply stir in and continue to cook until tender and piping hot throughout.